v0.2: Core Metrics
· One min read
Sadhana is simplifying one’s life. In this regard my life has had way too many moving pieces with my attention pulling me in every which way. But as part of streamlining my life and reducing stress I have decided that there is only one number that matters:
- Number of Meditation Hours per month
Really nothing else matters. How long can you sit, and working backwards from them what lets you sit for that long.